let’s level up your training
ONLINE PROGRAMMING
You feel confident in the gym, but need someone else to take care of your programming. We’ll work together to clarify your goals, improve your training and I’ll develop a program based on your needs.
Starting at $15/week
strength & conditioning
coaching
1-1 coaching
New to strength training or just feel like you need an extra level of support and guidance? We can work together one on one to increase your strength, build your cardio fitness and improve your wellbeing!
Starting at $45/week
SO, HOW DO I DO THIS?
my approach
My approach to strength and conditioning is evidence-based and always science-driven, ensuring that every aspect of training is informed by the latest research. Emphasizing collaboration, I work closely with clients to tailor programs that align with their goals and preferences. I believe that fitness doesn't have to be complicated; instead, it should be accessible and enjoyable. My focus is on empowering individuals by equipping them with the skills to understand their bodies better, fostering a holistic and sustainable approach to health and performance.
any questions?
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Absolutely! Whether you're a seasoned athlete or brand new to strength training, my coaching is tailored to meet you where you are in your fitness journey. Regardless of your experience I priortise a supportive and educational environment to help you build a solid foundation. We'll start at a pace that suits your comfort level, gradually introducing you to the fundamentals of strength training while ensuring a positive and enjoyable experience.
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Training programs can be customized based on the equipment you have available, whether it's a fully equipped gym or home-based. We'll work with what you have to ensure effective workouts. However, if you’re interested in working with me for athletic development, it’s recommended you have access to a barbell, weights, and off-feet cardio equipment.
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My approach is grounded in evidence-based practices, personalized programming, and a collaborative mindset. I prioritize simplicity, making fitness enjoyable and accessible. Together, we'll focus on understanding your body better, fostering a holistic approach to health and performance.
I also priotise working with women and queer folk who histroically have not had adequate education in the realm of strength and conditioning or just straight up bad experiences.
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Absolutely not! My coaching services are designed to be accessible and effective, regardless of your location. I provide personalized programming, ongoing support, and regular check-ins to ensure you receive the guidance needed to achieve your fitness goals.